As a woman it's easy to admit that you want to look and feel gorgeous and sexy. Duh.
Admitting you don't like the way you look and feel right now though, probably makes you feel embarrassed or ashamed. I've been there, I feel you.
I'm here to tell you there's nothing shameful or embarrassing about it (even if it's just a few pesky pounds you'd like to shed and not even anything major like 20, 30, or 40).
I have to confess. I don't actually believe in the "quick-fix" mentality, but here I am marketing just that. What the hell?
The kind of "quick-fix" stuff I don't believe in is rooted in desperation and involves doing unreasonable (and unhealthy!) things to your body as a means to an end:
I know what you're thinking, "Is it really possible to see results in just 10 Days?"
Yup, and further down the page I'll introduce you to a ton of women who have done it.
I also know there are some very good reasons why you're not in the shape you want to be in. Any of these sound familiar?
So what if there was a simple way that eliminated every single problem on that list?
I've developed something amazing: an easy-to-follow training program that I believe will revolutionize the way you approach weight loss forever and have a deep lasting impact on the quality of your life.
I'll show you exactly what it is in the next few lines, but first, consider this...
Contrary to whatever guilt trip you've dragged yourself through or story you've made up about what a terrible failure you are-it's not your fault you don't have the body you want.
You're not a health and fitness expert and there's so much information out there about what you should eat, workout fads, confusing programs, not to mention a lot of misleading advertising on food labels.
How the hell are you supposed to know what works? (You're not and that's what the weight loss industry is banking on.)
And does anyone actually have the time to try it all out to get the answers? (Of course not, that would be crazypants.)
So how specifically can you get some freaking results already? ! You need to understand that the secret to getting results has nothing to do with diet or exercise...
So why are you in a hurry to lose weight?
Are you the bride, a bridesmaid or a guest at a wedding that's right around the corner?
Do you have a reunion coming up and secretly hope to hear whispers about how good you look?
Is it almost vacation time and you're freaking out about putting on a bathing suit or getting in the hot tub?
Will you be running into your ex and want to leave him feeling like he got punched in the balls when he sees you?
Do you have a photo shoot coming up for your business? the family holiday card? or Sunday Brunch plans with girlfriends who love tagging photos of you on Facebook?
Some other reason I didn't mention?
PERFECT. This is where I come in, for 10 Days straight, I will be your online personal trainer, nutrition coach, and support system...and I'm really effing good at it! Don't take my word for it though, check out what women like you have to say about working with me.
Amy lost 7 lbs and 7 ½" in her first 10 Days, and 25 lbs over the next 3 months!
Today is Day 10! Weight down 7.3 lbs, Bust down 2", Waist down 3" and Hips down 2.5. I feel great! Thanks for your help! 
- Amy Saggiomo
Ashley lost 5" in 10 Days!
Going into this program, my goal was to shed some of the extra weight I picked up on my honeymoon and over the holidays. The results exceeded my expectations. I'm also very excited to now own free weights and to have these workouts to do in the future
- Ashley Moak
Karie lost 4" in 10 Days!
I normally wouldn't have stuck with something like this but Tighter in 10 Days has been a great program for me for so many reasons. The fact that the workouts are so short was a big motivating factor. I tell myself, "Kar, it's just 30 minutes and you're done. Get to work!
- Karie Hill
Erin took control of her body back!
I started feeling stronger and leaner within 5 days. After 10 days I lost 2" off my waist and an inch off my hips. Tighter in 10 Days reminded me that I am in control of my body and it's not the other way around. I was using too many excuses about being too busy to eat healthy and exercise. But when I started Tighter in 10 Days I promised myself that I would follow Liz's instructions because I could do anything for 10 days.
- Erin Drew
Leah fit it in around 14 hour work days and still felt energized!
I loved the thought of getting visual results in 10 days. After sticking to the diet tips and workouts for that short amount of time, the visual results became less important an I quickly noticed a spike of energy and poise that I very much enjoyed. My body is stronger (especially my core) and several people have noticed the change; at one point the comment was made that I was "glowing." I work 12 hour days and commute 40 minutes to work, I get no more than 5 hours of sleep any given night, but I barely felt the ramifications because I was so energized. If I can handle the program, everyone can.
- Leah Cronican
Tighter in 10 is a phenomenal program. I lost 6.5 pounds, two inches on my bust and hips, and an inch and a half on my waist. I don't know anything else that can deliver such amazing results in such a short period of time. I love how quick the workouts are, and that it's foolproof if you follow the plan without deviating. My jeans fit better, my fiance noticed a difference, and I was super proud of my ability to make it through the workouts! While the physical results are amazing the emotional outcome is even greater. There is such a sense of empowerment after having completed the program!
I love that I am back to a size 4 from being almost a size 12. I've lost 3 inches from my hips and 2 inches from each of my thighs. I've done this program 4 times and counting. I have so much more energy now. I love that every move targets more than just one muscle group at a time and that I don't need a lot of equipment to get the workout done. This is a fast way to lose inches where you really want them gone. It's a pain in the butt to get through, but at the end you look and feel so amazing you know it was worth every drop of sweat and swear word that came out of you.
I lost 18 lbs after completing the program 3 times. It's the best program I have ever completed! Liz has great workout videos and bonus workouts. I loved having the workouts to follow with you, it felt like having a personal trainer and the Daily Cup o' Liz helped me stay motivated. I have more energy and motivation to do things. It really works if you follow it completely. Best thing was not feeling hungry or deprived at all and I didn't have to count 1 calorie.
I lost several inches and about 5 pounds. It's great that the detailed workouts are challenging, and I love the Daily Cup o' Liz videos. They served as a reminder to get that daily workout in, and also motivation. My clothes were loose, and my wedding dress fit! Liz's program was just what I needed to lose those last few pounds and tighten up in time for my wedding day! The workouts were tough, but I saw results quickly which motivated me to stick with it. As for the eating, I was never hungry and actually enjoyed the foods I was allowed to eat. I also stopped craving sugar. It's a great plan, and if you stick with it, you'll get great results!
I lost 5 lbs, and 3 inches from my waist. My energy was great and my skin was glowing. But most of all I just felt way stronger and that gave me confidence, knowing I actually could do something I didn't think I was strong enough to do. I loved the daily encouraging emails, and the simple nutrition plan. I definitely see myself using this repeatedly in the future. I got crazy good results in a short amount of time. It was a great experience, an amazing confidence boost, and awesome encouragement from Liz makes this program worthwhile.
Fast Start Checklist
In addition to a warm welcome to the Tighty Community, you are getting a complete list of everything you need to get started in this component and 3 important and super-quick videos:
These are my best tips and tricks for making sure your workouts fit into your busy schedule and eating healthy food isn't a chore for the next 10 days.
Just in case you're an exercise newbie or you have some common issues like back pain, knee problems, or weak wrists I give you some helpful instruction in this video.
What To Eat Blueprint
Complete with details for three meals and two snacks to choose from each day. Every suggestion is fast, easy and delicious so you don't have think or stress about "dieting" all you have to do is eat!
Yup, I already listed this out for you-easy peasy!
This one page guide provides the best types of cuisine for sticking to the plan, what to order and HOW to order it so your friends, family and co-workers won't think you're "high maintenance."
You are going to love these! Many Tighties rave that they become household staples.
Get It Tight Workouts
You are going to alternate two masterfully crafted workouts for your 10 Days. These workouts can be done anywhere, *the only equipment required is a set of dumb bells.*
Just 30 minutes long, this workout expertly combines movements to wake up your muscles and get your heart-rate pumping to achieve a sexier shape and leaner physique.
Built into this workout is A KEY ELEMENT all of your workouts have probably been missing–a metabolism-boosting effect. By placing extra emphasis on major muscle groups (booty, thighs, chest and core) I make sure that your body continues to burn fat and calories ALL DAY LONG, not just during the workout
Tighter in 10 Days Calendar
I've clearly laid out your activity for all 10 days in this print-and-follow calendar. Convenience is key- the only thing you have to decide each day is when and where to workout.
The Zen of Tightness
To be motivated is to be enlightened because motivation comes from within. This is the secret sauce to getting results that nobody ever teaches you and you can't find in fitness magazines, it also happens to be my super power.
You are getting a daily dose of coaching with me these 90 second videos to keep you focused, motivated, and recognize you for what you're putting into the program.
They're called secrets for a reason, you'll have to wait to find out once you're inside the program!
Keep It Tight Lifestyle Guide
You are going to get amazing results after 10 Days and like all my other Tighties wonder, "What the hell do I do now?!" when it's over, so I've got you covered with this three-part video guide:
Plus when you purchase Tighter in 10 Days I'll send you four bonus goodies:
BONUSES:
Tighter in 10 Days has easy, quick workouts that I can take anywhere and do almost anywhere. And I like that it's only for 10 days - this feeds the part of me that HATES working out (literally, hates). It's short enough to feel manageable, but long enough to see results. I definitely fit into my old jeans when I did the program and felt confident and powerful. An easy and fast way to jump-start a workout routine. It even works for people like me who quite simply HATE working out. :)
I lost 2 inches off my waist, 1/2 inch off each thigh and hips, and 5 pounds. The eating plan has really helped me overall, I feel better and look better. My energy has improved also. This program is easy to follow and will definitely give you results! Liz is a great motivator, and the personal tips she gives help make it through the ten days and beyond.
I wore a little black dress to my HS reunion! I didn't take measurements, but I noticed within the first few days that my hips and legs were firmer. A skirt that I thought was too tight on my butt was much more comfortable. I didn't have to be in front of the tv or computer when I worked out. The food plan is simple. I did need to be proactive with meal planning to stick to it. But, once I was prepared, it was easy.
I love Liz and her workouts (the time it takes and the challenge). I lost 2 lbs and 3 inches overall. The program really helped me refocus on taking care of me. I never have liked working out with people, but I love working out with Liz. She makes it easy, so you'll actually do it.
My favorite parts of the program are the Daily Cup O' Liz to keep you on track and focused, and that it only takes about 30-45 min depending if you do the added exercises. I lost 1" in the chest, 2" waist, and 1" in the hips. I felt great, and looked good for my vacation with my husband. I've done the program 2 times, and currently working on my third!
Having a day of pure plyometric work helped me see huge improvements. I started to get air on my squat jumps and burpees! I love that it was a 10 day format and predictable, so I could plan accordingly. I didn't have to relearn a new workout every day. I feel way more confident with plyometric work. I feel like a badass in the gym. I've done the program once fully, but have also used the workouts on their own.
I loved that I got visible results in a short amount of time, and I loved the community. I didn't really measure, but I could zip up the dress I was aiming to fit in, I count that as a success! I also kickstarted some healthy habits.
It's great that there are videos as well as written workout descriptions so I can refresh my memory of the exercises with the video, or just use the text to do my workout without a computer or perhaps with a movie on. I love bonus ab workout that targets one of my problem areas. I have definitely seen an uptick in my will power. Before, I was making excuses all the time. Now, even if I don't want to workout, I'm able to make myself do it because I know it's only 30 minutes (or an hour during the plyo since I rest a lot) and that I'm going to look great when I make it through a full ten days.
My favorite parts were Liz and the workouts! My clothes do feel better. I feel stronger and more confident.
Liz's spirit is key. I also like tthe ease if the workouts - anyone can do them anywhere. I got a boost in my energy level and the confidence to keep on going
Liz's program proved there's time for everything if you try. It's amazing you could get results so quickly!
I love the quick workouts and the community. I've dropped a dress size, and my skin looks amazing! "
I love the group support and the overall workout sessions. I'm definitely more conscious about what I'm putting into my mouth! "
The best parts are the intense workouts and Liz's enthusiasm. I lost 5 pounds. I had more energy and felt ready to get back into my exercise regimen! I've done the program once, but I'm getting ready to do it for the 2nd time this month! "
I have to say I am completely blown away. This program trumped anything I ever did with any personal trainer and the eating plan was the first one where I didn't feel like I was going to gnaw my own hand off because I was so hungry. Not to mention the help with my posture, my confidence and also eliminating the neck and backaches I usually get at work from sitting at a computer all day! Also I feel so confident I put on a bikini for first time in years this week!
I love the plate picture idea and the measurements of bites! I love Liz's enthusiasm and the way she motivates. Plus she gives easy and practical tips I can build into my everyday life! It is joy to see her and work with her!
My favorite parts are the NO COUNTING eating plan and the clarity and simplicity of the whole program. It's been a real mental refresh to not have to count what I'm eating (I was on weightwatchers for months) and I've been able to restrict myself much better because the food guidelines make a lot of sense to me.
I love the workout videos and timeframe. I have more energy and less boredom with exercise! "
60 Day 100% Money-Back-I-Want-You-To-Love-It Guarantee:
"All of the risk is on me, not you!"
You have 60 days from the day of purchase to try out TIGHTER IN 10 DAYS. If you've completed the workouts, followed the eating plan, watched all of the Daily Cup 'O Liz videos and used every resource I've provided and you don't see results, that's on me and I don't deserve your money. Just send a message to support@lizdialto.com and you'll be taken care of!
7 Amazing things you'll experience when you follow a program that doesn't rely on willpower to succeed:
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