• You’re too busy
• You can’t afford a personal trainer or nutrition coach
• The exercise that used to keep you in shape doesn’t work anymore
• You lack the discipline and motivation to stick to a “diet”
• Your metabolism is slower than it used to be
• You assume that being “thick” or “overweight” is part of your genes

• hours in a steam room in sweats
• starving yourself
• cutting entire categories out of your diet like carbs or sodium
• hours of brutal workouts
• and my least favorite effect of them all–the immediate onset of bloating, stomach aches, trips to the bathroom, guilt, self-loathing, fatigue and more once you go back to “normal life”

• Get-It-Tight Workout #1: Smooth & Sculpt 
  Just 30 minutes long, this workout expertly combines movements to wake up your muscles and get your heart-rate pumping to achieve a sexier shape and leaner physique.
  $87 value
• Get-It-Tight Workout #2: Tighten & Tone 
  Built into this workout is A KEY ELEMENT all of your workouts have probably been missing–a metabolism-boosting effect.  By placing extra emphasis on major muscle groups (booty, thighs, chest and core) I make sure that your body continues to burn fat and calories ALL DAY LONG, not just during the workout $87 value
• Easy-to-Follow Print + Go PDFs.
  PDFs detailing the exercises in Smooth & Sculpt and Tighten & Tone so you can work out at the gym or on the road without needing access to a computer, Smart Phone or iPad.
• The Tighter In 10 Days Calendar.
  I’ve clearly laid out your activity for all 10 days in this print-and-follow calendar.  Since convenience is key the only thing you have to decide each day is when and where to workout. Have a look at the layout. $50 value
• 10-Day What-To-Eat Blueprint. 
  The blueprint details three meals and two snacks to choose from each day.  Every suggestion is fast, easy and delicious so you don’t have think or stress about “dieting” all you have to do is eat! $150 value
• An Eating-Out Cheat Sheet. 
  This one page guide provides the best types of cuisine for sticking to the plan, what to order out and HOW to order it so your friends, family and co-workers won’t think you’re “high maintenance.” $50 value
• Daily Cup ‘o Liz.
  Think of this as your daily coaching with me to keep you focused, motivated and root you on for your hard work each day. $997
• Proper Form and Cool Down Videos
  Follow along as I demonstrate proper form for the most important exercises and walk you through a cool down for each workout. $50 value
• Exclusive access to a closed FB group for TIGHTER IN 10 DAYS participants only. This is where my “Tighties” share their daily updates, measurements, photos and come for support during their 10 days. $367 value Take a look:

• Blast-The-Fat Target Workout #1: Arms.
  Want to get rid of your “under-arm-flab” and “arm-pit fat”? Add this 10-minute dumb bell circuit onto a Get-It-Tight workout for EXTRA sculpting and toning.
• Blast-The-Fat Target Workout #2: Abs.
  Who doesn’t want a flatter stomach? Just like the Blast-The-Fat Target Arms workout, you can add this 10 minute ab circuit to a Get-It-Tight workout anytime during your 10 days for extra emphasis on this hard-to-train area.
• Shortcuts + Secrets for Keeping it Tight.
  Too many people think that eating healthy requires things they don’t want to do like be a great cook or spend a lot of time in the kitchen. Erroneous! With my five tips for keeping things quick in the kitchen, you’ll be in and out of there in no time, with very little skill required. You also get 12 fast, easy and mouth-watering recipes including a few from Heather Pierce, creator of the Go Feed Yourself Method. AND some other surprising secrets for keeping your body tight that don’t have anything to do with eating or exercise.

60 Day 100% Money-Back-I-Want-You-To-Love-It Guarantee:

“All of the risk is on me, not you!”
You have 60 days from the day of purchase to try out TIGHTER IN 10 DAYS. If you do all of the workouts, follow the What-To-Eat-Blueprint, use the Cheat Sheet when you eat out, get your Daily Cup ‘O Liz and you don’t see results, I don’t deserve your money.  Send me a note liz@lizdialto.com and I’ll send you a refund. Like I said, no risk for you.
Liz DiAlto, lizdialto.com